See The 5 Health Benefits Of Eating Raw Eggplants
Eggplant is a very popular vegetable mostly eaten raw or cooked and eaten with side dishes. Eggplant mostly comes in different colors, some come in white, purple, blue, or even red sometimes because it differs by species. Eggplant can be found anywhere but it originally originated from Asia and can now be seen everywhere including Europe, America, and even Africa.
Eggplants have a lot of health beneficial properties, vitamins, minerals, and nutrients that are highly effective to the overall body health.
Sadly, many people are unaware of its wonderful benefits. Eggplants contain vitamins like Calcium, Iron, Magnesium, Phosphorus, Potassium, Magnesium, Vitamin K, Vitamin C, Vitamin A, Folate, etc
See the few benefits of eggplant for health below,
It treats and prevents diabetes
Unknown to many people, eggplant can lower the amount of sugar in the blood due to the Vitamin C and Vitamin A, found in eggplant. It is a good remedy to cure diabetes.
2. It destroys and ravages Cancer cells
Eggplant can exterminate and totally destroy cancer cells in the body. It has proven to preserve the DNA damage that has proven to build cancer cells due to the Anthocyanins and Chlorogenic acid found in Eggplant.
3. It reduces the body cholesterol
Eggplant helps to reduce and limit the high amount of cholesterol found in the body due to the some antioxidants found in eggplant.
4. It helps to reduce the excess fat and weight
Eggplant helps to manage the over all body weight, it also helps to reduce excess accumulated fat in the body and helps you to have your ideal shape and helps you to flatten your stomach, many women who have given birth to 1 or 2 children finds it difficult to get back in shape hence they find alternatives like expensive surgery and slimming tea which may have adverse effect. Eggplant has got you covered, you do not need to look further and the good news is it is very cheap.
5. It improves the vision
You do not need glasses anymore as eggplant helps to improve and enhance the vision due to the amount of Lutein and Zeaxanthin found in it.